PEANUTS vs ORGANIC CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC CHOCOLATE wins in 5 out of 11 nutrient categories
PEANUTS: 3
vs
ORGANIC CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | PEANUTS | ORGANIC CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 471 cal | 558 cal | |
| Protein | 5.9 g | 7.6 g | |
| Carbs | 64.7 g | 47.2 g | |
| Fat | 20.6 g | 37.7 g | |
| Fiber | 0 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ORGANIC CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | PEANUTS | ORGANIC CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 10.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 235 MG | 0 MG |