PEANUTS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 11 nutrient categories
PEANUTS: 4
vs
MILK CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 471 cal | 484 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 64.7 g | 61.3 g | |
| Fat | 20.6 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 235 MG | 81 MG |