PEANUTS vs COCONUT NEST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUTS: 4
vs
COCONUT NEST: 4
(3 ties)
Overview
| Nutrient | PEANUTS | COCONUT NEST | Winner |
|---|---|---|---|
| Calories | 471 cal | 571 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 58.8 g | 57.1 g | |
| Fat | 23.5 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | COCONUT NEST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | COCONUT NEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 235 MG | 107 MG |