PEANUTS vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PEANUTS: 4 vs SPARTAN: 4 (4 ties)

Overview

Nutrient	PEANUTS	SPARTAN	Winner
Calories	471 cal	500 cal
Protein	5.9 g	5 g
Carbs	58.8 g	57.5 g
Fat	23.5 g	27.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEANUTS	SPARTAN	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	235 MG	212 MG

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