PEANUTS vs I.M. GOOD

Nutrition comparison per 100 g serving

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I.M. GOOD wins in 5 out of 12 nutrient categories

PEANUTS: 2 vs I.M. GOOD: 5 (5 ties)

Overview

Nutrient	PEANUTS	I.M. GOOD	Winner
Calories	471 cal	333 cal
Protein	5.9 g	2.0 g
Carbs	58.8 g	80.4 g
Fat	23.5 g	1.0 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	I.M. GOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEANUTS	I.M. GOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	235 MG	275 MG

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