PEANUTS vs CANDY CANES
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 12 nutrient categories
PEANUTS: 4
vs
CANDY CANES: 2
(6 ties)
Overview
| Nutrient | PEANUTS | CANDY CANES | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 60.7 g | 100 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CANDY CANES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | CANDY CANES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 0 MG |