PEANUTS vs ORANGE DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 12 nutrient categories
PEANUTS: 5
vs
ORANGE DARK CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | PEANUTS | ORANGE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 471 cal | 475 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 64.7 g | 65.6 g | |
| Fat | 20.6 g | 26.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ORANGE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | ORANGE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 235 MG | 98 MG |