PEANUTS vs SORINI ITALIA
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 12 nutrient categories
PEANUTS: 5
vs
SORINI ITALIA: 4
(3 ties)
Overview
| Nutrient | PEANUTS | SORINI ITALIA | Winner |
|---|---|---|---|
| Calories | 474 cal | 550 cal | |
| Protein | 7.6 g | 5 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 22.8 g | 32.5 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SORINI ITALIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | SORINI ITALIA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 237 MG | 88 MG |