PEANUTS vs JACOB'S

Nutrition comparison per 100 g serving

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PEANUTS wins in 7 out of 11 nutrient categories

PEANUTS: 7 vs JACOB'S: 1 (3 ties)

Overview

Nutrient	PEANUTS	JACOB'S	Winner
Calories	474 cal	519 cal
Protein	7.6 g	6.3 g
Carbs	60.7 g	61.1 g
Fat	22.8 g	27.1 g
Fiber	1.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	JACOB'S	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEANUTS	Winner
Calcium, Ca	76 MG
Iron, Fe	0 MG	Tie
Potassium, K	266 MG
Sodium, Na	237 MG

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