PEANUTS vs GLICO

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 12 nutrient categories

PEANUTS: 6 vs GLICO: 2 (4 ties)

Overview

Nutrient	PEANUTS	GLICO	Winner
Calories	474 cal	569 cal
Protein	7.6 g	8.1 g
Carbs	60.7 g	56.9 g
Fat	22.8 g	32.5 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	GLICO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEANUTS	GLICO	Winner
Calcium, Ca	76 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	266 MG	0 MG
Sodium, Na	237 MG	163 MG

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