PEANUTS vs EL CEIBO

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 12 nutrient categories

PEANUTS: 6 vs EL CEIBO: 4 (2 ties)

Overview

Nutrient	PEANUTS	EL CEIBO	Winner
Calories	474 cal	558 cal
Protein	7.6 g	10 g
Carbs	60.7 g	55 g
Fat	22.8 g	32.5 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	EL CEIBO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEANUTS	EL CEIBO
Calcium, Ca	76 MG	58 MG
Iron, Fe	0 MG	2.5 MG
Phosphorus, P	0 MG	278 MG
Potassium, K	266 MG	0 MG
Sodium, Na	237 MG	0 MG

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