PEANUTS vs PEANUT BUTTER CHIPS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
PEANUT BUTTER CHIPS: 3
(2 ties)
Overview
| Nutrient | PEANUTS | PEANUT BUTTER CHIPS | Winner |
|---|---|---|---|
| Calories | 324 cal | 500 cal | |
| Protein | 5.9 g | 11.9 g | |
| Carbs | 55.9 g | 57.1 g | |
| Fat | 20.6 g | 31.0 g | |
| Fiber | 14.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PEANUT BUTTER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PEANUT BUTTER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 162 MG | 357 MG |