PEANUTS vs FRUIT FLAVORED MINI MARSHMALLOWS
Nutrition comparison per 100 g serving
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PEANUTS wins in 8 out of 10 nutrient categories
PEANUTS: 8
vs
FRUIT FLAVORED MINI MARSHMALLOWS: 1
(1 ties)
Overview
| Nutrient | PEANUTS | FRUIT FLAVORED MINI MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 324 cal | 333 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 55.9 g | 80 g | |
| Fat | 20.6 g | 0 g | |
| Fiber | 14.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | FRUIT FLAVORED MINI MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 162 MG | 50 MG |