PEANUTS vs ASSORTED FRUIT MARZIPAN
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
PEANUTS: 7
vs
ASSORTED FRUIT MARZIPAN: 2
(2 ties)
Overview
| Nutrient | PEANUTS | ASSORTED FRUIT MARZIPAN | Winner |
|---|---|---|---|
| Calories | 324 cal | 429 cal | |
| Protein | 5.9 g | 4.8 g | |
| Carbs | 55.9 g | 76.2 g | |
| Fat | 20.6 g | 14.3 g | |
| Fiber | 14.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ASSORTED FRUIT MARZIPAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ASSORTED FRUIT MARZIPAN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 95 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 162 MG | 0 MG |