PEANUTS vs LYCHEE PIECES
Nutrition comparison per 100 g serving
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LYCHEE PIECES wins in 6 out of 11 nutrient categories
PEANUTS: 3
vs
LYCHEE PIECES: 6
(2 ties)
Overview
| Nutrient | PEANUTS | LYCHEE PIECES | Winner |
|---|---|---|---|
| Calories | 468 cal | 1,250 cal | |
| Protein | 0 g | 15 g | |
| Carbs | 61.7 g | 140 g | |
| Fat | 23.4 g | 67.5 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | LYCHEE PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | LYCHEE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 252 MG | |
| Iron, Fe | 0.8 MG | 4.8 MG | |
| Potassium, K | 149 MG | 762 MG | |
| Sodium, Na | 234 MG | 1,200 MG |