PEANUTS vs ROYAL FARMS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
ROYAL FARMS: 3
(2 ties)
Overview
| Nutrient | PEANUTS | ROYAL FARMS | Winner |
|---|---|---|---|
| Calories | 382 cal | 443 cal | |
| Protein | 5.9 g | 21.3 g | |
| Carbs | 58.8 g | 63.9 g | |
| Fat | 14.7 g | 24.6 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ROYAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ROYAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 176 MG | 148 MG |