PEANUTS vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
COOKIE DOUGH: 2
(3 ties)
Overview
| Nutrient | PEANUTS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 382 cal | 429 cal | |
| Protein | 5.9 g | 2.9 g | |
| Carbs | 58.8 g | 71.4 g | |
| Fat | 14.7 g | 17.1 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 176 MG | 200 MG |