PEANUTS vs ASSORTED FINE CHOCOLATES
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
ASSORTED FINE CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | PEANUTS | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 382 cal | 455 cal | |
| Protein | 5.9 g | 3.0 g | |
| Carbs | 58.8 g | 69.7 g | |
| Fat | 14.7 g | 18.2 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 176 MG | 152 MG |