PEANUTS BUTTERY TRAIL MIX vs COOL RANCH SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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COOL RANCH SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
PEANUTS BUTTERY TRAIL MIX: 3
vs
COOL RANCH SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | PEANUTS BUTTERY TRAIL MIX | COOL RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 519 cal | 600 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 55.6 g | 13.3 g | |
| Fat | 29.6 g | 50 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS BUTTERY TRAIL MIX | COOL RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS BUTTERY TRAIL MIX | COOL RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 296 MG | 733 MG |