PEANUTS vs TOASTED COCONUT CASHEWS WHOLE NUTTY
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
TOASTED COCONUT CASHEWS WHOLE NUTTY: 3
(1 ties)
Overview
| Nutrient | PEANUTS | TOASTED COCONUT CASHEWS WHOLE NUTTY | Winner |
|---|---|---|---|
| Calories | 464 cal | 516 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 60.7 g | 54.8 g | |
| Fat | 21.4 g | 29.0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | TOASTED COCONUT CASHEWS WHOLE NUTTY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 311 MG | 323 MG | |
| Sodium, Na | 179 MG | 242 MG |