PEANUTS vs ORGANIC SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER NUTS wins in 6 out of 11 nutrient categories
PEANUTS: 3
vs
ORGANIC SUNFLOWER NUTS: 6
(2 ties)
Overview
| Nutrient | PEANUTS | ORGANIC SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 60.7 g | 23.3 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ORGANIC SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ORGANIC SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 179 MG | 417 MG |