PEANUTS vs VANILLA YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
VANILLA YOGURT COVERED RAISINS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | VANILLA YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 439 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 60 g | 68.4 g | |
| Fat | 23.3 g | 19.3 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | VANILLA YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | VANILLA YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 67 MG | 44 MG |