PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

PEANUTS: 3 vs POPCORN: 4 (3 ties)

Overview

Nutrient	PEANUTS	POPCORN	Winner
Calories	467 cal	550 cal
Protein	10 g	7.5 g
Carbs	60 g	50 g
Fat	23.3 g	37.5 g
Fiber	3.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.7 MG
Sodium, Na	67 MG	875 MG

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