PEANUTS vs KETTLE GLAZED COCONUT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE GLAZED COCONUT CASHEWS wins in 4 out of 10 nutrient categories
PEANUTS: 2
vs
KETTLE GLAZED COCONUT CASHEWS: 4
(4 ties)
Overview
| Nutrient | PEANUTS | KETTLE GLAZED COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 53.3 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | KETTLE GLAZED COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | KETTLE GLAZED COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Sodium, Na | 67 MG | 100 MG |