PEANUTS vs CHOCOLATE COATED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
CHOCOLATE COATED ALMONDS: 3
(3 ties)
Overview
| Nutrient | PEANUTS | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 535 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 23.3 g | 27.9 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 23 MG |