PEANUTS vs OUR FAMILY
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 13 nutrient categories
PEANUTS: 7
vs
OUR FAMILY: 3
(3 ties)
Overview
| Nutrient | PEANUTS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 464 cal | 391 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 60.7 g | 87.0 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | OUR FAMILY | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | PEANUTS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 286 MG | 109 MG |