PEANUTS vs NICE!

Nutrition comparison per 100 g serving

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PEANUTS wins in 7 out of 13 nutrient categories

PEANUTS: 7 vs NICE!: 2 (4 ties)

Overview

Nutrient	PEANUTS	NICE!	Winner
Calories	464 cal	326 cal
Protein	10.7 g	4.7 g
Carbs	60.7 g	74.4 g
Fat	25 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	NICE!	Winner
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	NICE!	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Manganese, Mn	1 MG	0 MG
Potassium, K	321 MG	0 MG
Sodium, Na	286 MG	81 MG

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