PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

PEANUTS: 4 vs TRAIL MIX: 5 (1 ties)

Overview

Nutrient	PEANUTS	TRAIL MIX	Winner
Calories	583 cal	429 cal
Protein	27.8 g	7.1 g
Carbs	16.7 g	64.3 g
Fat	50 g	17.9 g
Fiber	8.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	PEANUTS	TRAIL MIX
Calcium, Ca	56 MG	71 MG
Iron, Fe	1 MG	1.3 MG
Sodium, Na	389 MG	36 MG

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