PEANUTS vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
MILK CHOCOLATE RAISINS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 583 cal | 475 cal | |
| Protein | 27.8 g | 5 g | |
| Carbs | 16.7 g | 57.5 g | |
| Fat | 50 g | 23.8 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 150 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Sodium, Na | 389 MG | 175 MG |