PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
PEANUTS: 4
vs
ALMONDS: 6
(2 ties)
Overview
Vitamins
| Vitamin | PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 286 MG | |
| Iron, Fe | 1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 389 MG | 536 MG |