PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
POPCORN: 4
(2 ties)
Overview
Vitamins
| Vitamin | PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 143 MG | 481 MG |