PEANUTS vs POP WEAVER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
POP WEAVER: 3
(1 ties)
Overview
| Nutrient | PEANUTS | POP WEAVER | Winner |
|---|---|---|---|
| Calories | 464 cal | 521 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 50 g | 50.7 g | |
| Fat | 28.6 g | 32.4 g | |
| Fiber | 7.1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | POP WEAVER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 143 MG | 1,113 MG |