PEANUTS vs MACADAMIA NUT GOURMET POPCORN MIX
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
MACADAMIA NUT GOURMET POPCORN MIX: 3
(1 ties)
Overview
| Nutrient | PEANUTS | MACADAMIA NUT GOURMET POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 50 g | 83.3 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | MACADAMIA NUT GOURMET POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 607 MG | 50 MG | |
| Sodium, Na | 143 MG | 283 MG |