PEANUTS ASSORTED CHOCOLATES vs APPLE CARAMELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEANUTS ASSORTED CHOCOLATES: 4
vs
APPLE CARAMELS: 4
(4 ties)
Overview
| Nutrient | PEANUTS ASSORTED CHOCOLATES | APPLE CARAMELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 361 cal | |
| Protein | 4.4 g | 2.8 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 20 g | 9.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS ASSORTED CHOCOLATES | APPLE CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS ASSORTED CHOCOLATES | APPLE CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 83 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 211 MG | 236 MG |