PEANUTS ASSORTED CHOCOLATES vs SALTED CARAMEL DARK CHOCOLATE BAR NUT
Nutrition comparison per 100 g serving
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SALTED CARAMEL DARK CHOCOLATE BAR NUT wins in 6 out of 12 nutrient categories
PEANUTS ASSORTED CHOCOLATES: 3
vs
SALTED CARAMEL DARK CHOCOLATE BAR NUT: 6
(3 ties)
Overview
| Nutrient | PEANUTS ASSORTED CHOCOLATES | SALTED CARAMEL DARK CHOCOLATE BAR NUT | Winner |
|---|---|---|---|
| Calories | 465 cal | 475 cal | |
| Protein | 4.7 g | 12.5 g | |
| Carbs | 67.4 g | 40 g | |
| Fat | 23.3 g | 37.5 g | |
| Fiber | 2.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS ASSORTED CHOCOLATES | SALTED CARAMEL DARK CHOCOLATE BAR NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS ASSORTED CHOCOLATES | SALTED CARAMEL DARK CHOCOLATE BAR NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 116 MG | 262 MG |