PEANUTS ASSORTED CHOCOLATES vs PEPPERMINT
Nutrition comparison per 100 g serving
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PEPPERMINT wins in 5 out of 10 nutrient categories
PEANUTS ASSORTED CHOCOLATES: 3
vs
PEPPERMINT: 5
(2 ties)
Overview
| Nutrient | PEANUTS ASSORTED CHOCOLATES | PEPPERMINT | Winner |
|---|---|---|---|
| Calories | 465 cal | 579 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 67.4 g | 47.4 g | |
| Fat | 23.3 g | 42.1 g | |
| Fiber | 2.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS ASSORTED CHOCOLATES | PEPPERMINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS ASSORTED CHOCOLATES | PEPPERMINT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 4.7 MG | |
| Sodium, Na | 116 MG | 39 MG |