PEANUTS vs POP-TARTS
Nutrition comparison per 100 g serving
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POP-TARTS wins in 7 out of 15 nutrient categories
PEANUTS: 6
vs
POP-TARTS: 7
(2 ties)
Overview
Vitamins
| Vitamin | PEANUTS | POP-TARTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | POP-TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 7.7 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 607 MG | 536 MG |