PEANUTS vs OCEAN'S HALO
Nutrition comparison per 100 g serving
Ad 468x60
OCEAN'S HALO wins in 9 out of 12 nutrient categories
PEANUTS: 1
vs
OCEAN'S HALO: 9
(2 ties)
Overview
| Nutrient | PEANUTS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 50 g | 25 g | |
| Fiber | 7.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | PEANUTS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 500 MG | |
| Iron, Fe | 2.9 MG | 54 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,000 MG |