PEANUTS vs PECANS
Nutrition comparison per 100 g serving
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PEANUTS wins in 12 out of 15 nutrient categories
PEANUTS: 12
vs
PECANS: 1
(2 ties)
Overview
Vitamins
| Vitamin | PEANUTS | PECANS | Winner |
|---|---|---|---|
| Niacin | 9.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 131 MG | 179 MG |