PEANUTS vs TEJOCOTE BAR WITH CHILI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEANUTS: 5
vs
TEJOCOTE BAR WITH CHILI: 5
(2 ties)
Overview
| Nutrient | PEANUTS | TEJOCOTE BAR WITH CHILI | Winner |
|---|---|---|---|
| Calories | 500 cal | 343 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 80 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | TEJOCOTE BAR WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | TEJOCOTE BAR WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 75 MG | 1,600 MG |