PEANUTS vs HI-PROTEIN ENERGY BAR
Nutrition comparison per 100 g serving
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HI-PROTEIN ENERGY BAR wins in 6 out of 12 nutrient categories
PEANUTS: 4
vs
HI-PROTEIN ENERGY BAR: 6
(2 ties)
Overview
| Nutrient | PEANUTS | HI-PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 412 cal | |
| Protein | 20 g | 29.4 g | |
| Carbs | 40 g | 42.4 g | |
| Fat | 32.5 g | 14.1 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | HI-PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | HI-PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 141 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 450 MG | 141 MG | |
| Sodium, Na | 75 MG | 576 MG |