PEANUTS vs FIBER ONE

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 5 vs FIBER ONE: 4 (2 ties)

Overview

Nutrient	PEANUTS	FIBER ONE	Winner
Calories	500 cal	360 cal
Protein	20 g	4 g
Carbs	40 g	76 g
Fat	32.5 g	10 g
Fiber	5 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	FIBER ONE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEANUTS	FIBER ONE
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	450 MG	0 MG
Sodium, Na	75 MG	340 MG

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