PEANUTS vs COCONUT MILK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
PEANUTS: 7
vs
COCONUT MILK CHOCOLATE BAR: 2
(2 ties)
Overview
| Nutrient | PEANUTS | COCONUT MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 550 cal | 493 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 37.5 g | 51.1 g | |
| Fat | 35 g | 35.6 g | |
| Fiber | 15 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | COCONUT MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | COCONUT MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |