PEANUTS vs CHOCOLATE CHIP GRANOLA BARS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 14 nutrient categories
PEANUTS: 7
vs
CHOCOLATE CHIP GRANOLA BARS: 6
(1 ties)
Overview
| Nutrient | PEANUTS | CHOCOLATE CHIP GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 550 cal | 417 cal | |
| Protein | 20 g | 8.3 g | |
| Carbs | 37.5 g | 70.8 g | |
| Fat | 35 g | 12.5 g | |
| Fiber | 15 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CHOCOLATE CHIP GRANOLA BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin D (D2 + D3) | 0 UG | 17 UG |
Minerals
| Mineral | PEANUTS | CHOCOLATE CHIP GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 42 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 500 MG | 208 MG | |
| Sodium, Na | 88 MG | 42 MG |