PEANUTS vs RED VELVET PROTEIN ENERGY BAR
Nutrition comparison per 100 g serving
Ad 468x60
RED VELVET PROTEIN ENERGY BAR wins in 5 out of 12 nutrient categories
PEANUTS: 3
vs
RED VELVET PROTEIN ENERGY BAR: 5
(4 ties)
Overview
| Nutrient | PEANUTS | RED VELVET PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 550 cal | 550 cal | Tie |
| Protein | 20 g | 32.5 g | |
| Carbs | 37.5 g | 27.5 g | |
| Fat | 35 g | 32.5 g | |
| Fiber | 15 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | RED VELVET PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | RED VELVET PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 150 MG | |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Potassium, K | 500 MG | 325 MG | |
| Sodium, Na | 88 MG | 200 MG |