PEANUTS vs COCONUT CASHEW PROTEIN BAR
Nutrition comparison per 100 g serving
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COCONUT CASHEW PROTEIN BAR wins in 6 out of 12 nutrient categories
PEANUTS: 3
vs
COCONUT CASHEW PROTEIN BAR: 6
(3 ties)
Overview
| Nutrient | PEANUTS | COCONUT CASHEW PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 550 cal | 317 cal | |
| Protein | 20 g | 33.3 g | |
| Carbs | 37.5 g | 38.3 g | |
| Fat | 35 g | 11.7 g | |
| Fiber | 15 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | COCONUT CASHEW PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | COCONUT CASHEW PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 167 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 88 MG | 300 MG |