PEANUTS vs SUPERFOOD PROTEIN BARS
Nutrition comparison per 100 g serving
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SUPERFOOD PROTEIN BARS wins in 7 out of 12 nutrient categories
PEANUTS: 2
vs
SUPERFOOD PROTEIN BARS: 7
(3 ties)
Overview
| Nutrient | PEANUTS | SUPERFOOD PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 420 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 40 g | 48 g | |
| Fat | 32.5 g | 18 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SUPERFOOD PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SUPERFOOD PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 300 MG | |
| Iron, Fe | 2.8 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 75 MG | 340 MG |