PEANUTS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 11 nutrient categories
PEANUTS: 2
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | PEANUTS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 20 g | 30.6 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 32.5 g | 12.2 g | |
| Fiber | 5 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 163 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 450 MG | 173 MG | |
| Sodium, Na | 75 MG | 388 MG |