PEANUTS vs PLANT POWER PROTEIN BAR
Nutrition comparison per 100 g serving
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PLANT POWER PROTEIN BAR wins in 6 out of 11 nutrient categories
PEANUTS: 3
vs
PLANT POWER PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | PEANUTS | PLANT POWER PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 362 cal | |
| Protein | 20 g | 31.9 g | |
| Carbs | 40 g | 46.8 g | |
| Fat | 32.5 g | 9.6 g | |
| Fiber | 5 g | 19.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PLANT POWER PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PLANT POWER PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.7 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 75 MG | 149 MG |