PEANUTS vs PEANUT BUTTER CHOCOLATY SQUARE SNACK
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATY SQUARE SNACK wins in 7 out of 10 nutrient categories
PEANUTS: 1
vs
PEANUT BUTTER CHOCOLATY SQUARE SNACK: 7
(2 ties)
Overview
| Nutrient | PEANUTS | PEANUT BUTTER CHOCOLATY SQUARE SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 20 g | 27.5 g | |
| Carbs | 40 g | 37.5 g | |
| Fat | 32.5 g | 17.5 g | |
| Fiber | 5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | PEANUT BUTTER CHOCOLATY SQUARE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.8 MG | 4.5 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 75 MG | 475 MG |